Mon AM/PM Report 011915 Day 389a/389b: MLK Day of Service. Every day should be a day of service. Blissfully loving the wonderful weather. Check-ins. Member care. Self care, writing and more….;)
HUGS: 5 (262-277 /249). Light Therapy: 30-45 minutes. STEPS: 2000. MILES: 1.0. EXER HRS: 30 hours. SLEEP/REST: 6.75 hours. Gratitude List. AM Chanting. Energy Work. Inventory List. PM Chanting. SNACK: 16/27. BFAST: 45/15. LUNCH: 44/24. DINNER: 53/36. SNACK: 24/2. EXERS: 1000 mini-sits, walking, stretches, gen squats, chores, errands, service, st 4x, sw 4x, inclines 2x, groc, other exercises.