Sat AM/PM Report 011715 Day 387a/387b

Sat AM  Report 011715 Day 387a: What  a beautiful day! Memorial Celebration for a remarkable individual in the arts, recovery, activism, political communities. Joy, love, gratitude and a myriad of other feelings of being ALIVE! Nice memories and seeing folks that I hadn’t seen in awhile. Later showed my appreciation getting “good orderly direction” ( an AA mtg 😉 ) at my home group. I feel more relaxed there since someone stepped up to take over as treasurer after 7 years of being a trusted servant. What a nice day walking downtown on Kirkwood  and other errands 🙂

HUGS: 66 (237-252 /249 total).  Light Therapy: 45 minutes. STEPS: 3000. EXER HRS: 45 mins-1 hr. SLEEP/REST: 9.5-10.5 hours.  Gratitude List. AM Chanting. Energy Work. Self Care. Inventory List. PM Chanting. BFAST: 68/16. LUNCH: 45-60/30.  SNACK: 15/7. DINNER: 45/30.  EXERS: 100 mini-sits, stretches, gen squats, walking, errands, chores, stairs 43x, inclines 2x, st 8x, sw 8x and other exers.

 

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