Mon AM/PM Reports 012615 Day 396 a/396b

Mon AM/PM Reports 012615 Day 396 a/396b: HUGS: 12 (355-367 /249  Jan Hug Challenge). Light Therapy: 2.25 hours.  STEPS: 2000. MILES: 1.0. Exer Hrs: 45 mins-1hr. SLEEP/R: 10-12 hrs. Gratitude List. AM Chanting. Morning routine/Energy Work. Inventory List. PM Chanting.  BFAST: 45/14. LUNCH: 71/22. DINNER: 45/28. SNACK: 15+/7+. EXERS: 100 mini-sits. Walking, stairs 1 set -2x. Stretches, squats, chores, errands, groceries, other exercises,  st 8x, sw 8x. Busy day of self care, writing etc.

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