Fri AM /PM Report 013015 Day 400a/Day 400b

Fri AM /PM Report 013015 Day 400a/Day 400b: Fabulous Friday Felicitations! Best wishes for a fantastic day!

400 straight days of keeping my food journal! WAHOO! 😀 ❤

Talking about some major energy , even if Mercury is still in Rx (retrograde) until February 11th. Completed my Facebook Community Fan Page, Keeping It Moving Forward—KIMF w/Liza community of liked minded individuals chat about Self-Care issues: being good to ourselves, balance, positivity, health care, self-esteem, self-empowerment and other related issues.  Already have 80+ likes.

Did finally hear back from the IUH ( formerly Bloomington Hospital) Sleep Lab. Yep, have sleep apnea-not surprised. Am awaiting what equipment will be needed as I waiting to hear back on quotes ( got basic info weeks ago, was told to check back with them once I had a diagnosis and Rx from the doctors) with more concrete info.

I am looking forward to sleeping straight through the night, improved hormone levels ( yep, am also a member of the postmenopausal club, too), less/no depression, weight loss, more energy,  etc. I am fully aware of that it may take awhile with getting my sleep properly regulated to determine,  if any further action needs to be taken regarding my postmenopausal depression and other related symptoms.  I have become educated with sleep apnea, the correlation between low estrogen, depression etc.

HUGS: 25: 427-442/249 Jan. Hug Challenge. LIGHT THERAPY: 1.75 hours.  STEPS: 1800-1900+ steps. MILES:  .9-.95 miles. EXER HRS: 30 -45 mins. SLEEP/REST: 9.0-11.0 hours.

Gratitude List. AM Chanting. Morning Routine/Energy Work.   Inventory List. PM Chanting. BFAST: 45 g carbs/14g pro. LUNCH: 45g carbs/21g pro. SNACK: 15 g carbs/7g pro. DINNER: 44g carbs/12g pro. EXERS: stretches, squats, walking, errands, chores, 100 mini- sits, , st 4x, sw 4x, and other exercises.


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