Sun AM/PM Report 020115 Day 402a/402b

Sun AM/PM Report 020115 Day 402a/402b: Lost 5# in a month! Wahoo!

General blogging, some writing, planning, scheduling, chores, rest. Didn’t watch the Super Bowl. Found bliss indoors while the weather gods were good upon Bloomington with no snow. Chanting.

HUGS: 12. LIGHT THERAPY: 1.0 hour. STEPS: 1000. MILES: .5. EXER HRS: 30 mins. SLEEP/REST: 7.75-10.25 hours.

Gratitude List. AM Chanting. Morning Routine. Energy Work. Inventory List. PM Chanting.

BFAST: 50 g carbs/9.5 g pro. LUNCH: 45 g carbs/26g pro. DINNER: 60g carbs/30g pro. SNACK: 15 g carbs/7g pro. EXERS: 100 mini-sits. stretches, squats, chores. walking, other exercises.

 

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