Thurs AM/PM Report 012915 Day 399a/399b: I hope everyone is thriving this Thrilling Thursday!
WAHOO! Finished info form/bio & questions for my chat with Belle Kohn on her Midlife Makeover Blog Radio Station, Tuesday, February 17th, 1-2pm ET. TOPIC: The Importance of Women 50+ to Become Pro-Active in Our Self-Care and Health Care.
HUGS: 15 ( 402-414/246 Jan Hug Challenge). LIGHT THERAPY: 1.25 hours. STEPS: 1800+. MILES: .9. EXER HRS: 30 mins. SLEEP/REST: 7.0-9.0 hours.
Gratitude List. AM Chanting. Morning Routine. Energy Work. Inventory List. PM Chanting.
BFAST: 45 g carbs/14g pro. LUNCH: 45-60 g carbs/23g pro. DINNER: 45-60 g carbs/30 g pro. EXERS: 100 mini-sits, stretches, squats, chores, walking , other exers. st 2x, sw 2x.