Thurs AM/PM Report 012915 Day 399a/399b

Thurs  AM/PM Report 012915 Day 399a/399b: I hope everyone is thriving this Thrilling Thursday!

WAHOO! Finished info form/bio & questions for my chat with Belle Kohn on her Midlife Makeover Blog Radio Station, Tuesday, February 17th, 1-2pm ET.  TOPIC: The Importance of Women 50+ to Become Pro-Active in Our Self-Care and Health Care.

 

HUGS: 15 ( 402-414/246 Jan Hug Challenge).  LIGHT THERAPY: 1.25 hours. STEPS: 1800+. MILES: .9. EXER HRS: 30 mins.  SLEEP/REST: 7.0-9.0 hours.

Gratitude List. AM Chanting. Morning Routine. Energy Work. Inventory List. PM Chanting.

BFAST: 45 g carbs/14g pro. LUNCH: 45-60 g carbs/23g pro. DINNER: 45-60 g carbs/30 g pro. EXERS: 100 mini-sits, stretches, squats, chores, walking , other exers.  st 2x, sw 2x.

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