Wed PM Report 012815 Day 398b ( correction)

Wed PM Report 012815 Day 398b: Happy National Hug Day! I hope you got hugged! ❤ :-D.

Busy day: writing, promoting, client work, marketing , rest, etc.

HUGS: 20 ( 387-399 /249 Jan Hug Challenge).   LIGHT THERAPY:45 mins. STEPS: 1800+. MILES: .9+. EXER HRS: 30-45  mins. SLEEP/REST: 6.5-7.5 hours/

Gratitude List. AM Chanting. Morning Routine. Energy Work. Inventory List. PM Chanting. Self-Care.  LUNCH: 45g carbs/20g pro. SNACK: 15g carbs/7 g pro.  DINNER: 45 g carbs/24g pro.. EXERS: stretches, squats, chores, 100 mini-sits, walking, other exercises, stairs 2x, st 2x, sw 2x.

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