Mon AM/PM Report 020215 Day 403a/403b

Mon AM/PM Report 020215 Day 403a/403b: HUGS: 20. LIGHT THERAPY: 45 mins-1.0 hours. STEEPS: 1000+. MILES: .5+. EXER HRS: 30 mins. SLEEP/REST: 6.25-7.25 hours.

Makings of a marvelous Monday. Things on many fronts coming together. Long day writing, marketing, client work, health stuff–appointment to get CPAP equip Wed and go over test results. Self-care. Member  care.

Gratitude List. AM Chanting. Morning Routine. Energy Work. Inventory List. PM Chanting.

BFAST: 45g carbs/14g pro. SNACK: 25 g carbs/7g pro. LUNCH: 45g carbs/30g pro. DINNER: 45g carbs/30g pro. EXERS: 100 mini-sits, walking, other exercises, chores, stretches, squats.


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