Tues AM/PM Report 020315 Day 404a/404b

Tues AM/PM Report 020315 Day 404a/404b: TOOT UR TUESDAY—Am pleased with the response with my FB Community fan page: Keep It Moving Forward-KIMF w/Liz –A community devoted to self-care/health care issues. Thank you!

HUGS: 25+. Light Therapy: 1.0 hour. STEPS:1000+. MILES: .5+.  EXER HRS: 45 mins. SLEEP/REST: 9.5-11.5 hours. SELF-CARE: soaked in hot tub with bath salts for 1.5 hours.

Gratitude List. AM Chanting. Morning routine/Energy work. Inventory List. PM List.

BFAST: 45g carbs/14g pro. LUNCH: 45g carbs/30 g pro. SNACK: 15g carbs/7 g pro. DINNER: 60g carbs/30 g pro.

EXERS: stretches, squats, stairs 2x, 100 mini-sits and other exercises.


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