Wed AM/PM Report 020415 Day 405a/405b

Wed AM/PM Report 020415 Day 405a/405b: CPAP equipment appointment/test results. I am using  a ResMed Air Sense 10/Air Fit 10 CPAP machine. I will keep posted. I am looking forward to the many health changes.

Self-Care: Lunch/Movie/Groceries. STEPS: 1750. MILES: .88. EXER HRS: 45 m ins-1.5 hours.  HUGS: 17. Light Therapy: 45 mins-1.0 hours. S/R: 8-9 hours.

Gratitude List. AM Chanting. Morning routine. Inventory List. PM Chanting.

BFAST: 45g/14+g. LUNCH: 45g/30g. SNACK: 20+g/7+g. DINNER: 45g/15g.

EXERS: 100 mini-sits, walking, errands, chores. spb, st 6x, sw 6x, incline 2x, stretches, squats and other exercises.

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