Mon AM/PM Report 020915 410a/410b

Mon AM/PM Report 020915 410a/410b:  HUGS: 15. Light Therapy: 30 mins. STEPS: 1000+. MILES: .5. EH: 45 mins. S/R: 6.5 hours.

Self-Care. Research, chores, writing and more. Looking forward to finishing up some personal branding, blogging and other writing this week. Lots of great stuff in store.

Gratitude List. AM Chanting. Morning routine. Energy work. Inventory List. PM Chanting.

BFAST: 42/33.  SNACK: 27/1.,5. LUNCH: 62/38. SNACK2 : 23/1. DINNER: 52/39. EXERS: Stretches, squats, walking, chores, stairs 2x, 100 mini-sits, and other exercises.


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