Sun AM/PM Report 020815 Day 409a/409b

Sun AM/PM Report 020815 Day 409a/409b: HUGS: 20. Light Therapy: 1 hour and 25 mins.  STEPS: 1145. MILES: .57. EH: 1 hr. S/R: 6.25-7.25 hours.

Rest, errands, walking ( more energy), community support, member care etc.

Gratitude List. AM Chanting. Morning routine. Energy Work. Inventory List. PM Chanting.

BFAST: 45g/35g. SNACK: 15g/7g. LUNCH: 194g/28g.  DINNER: 52/31.  EXERS: Stretches, squats, walking, chores, 100 mini-sits, 300 hip s/s, 300 pelvic /back tilts, 300 leg press, st 8x, sw 8x, inclines 4x.


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