Thurs AM/PM Report 020515 Day 406a/406b

Thurs AM/PM Report 020515 Day 406a/406b: Great day playing catch up with a long-time Buddhist friend. Writing, scheduling. Getting used to CPAP.

HUGS: 20. Light Therapy: 30 mins. STEPS: 1000+. MILES: .5+. EXER HRS: 30  mins. SLEEP/REST:7-8 hours.

Gratitude List. AM Chanting. Morning Routine. Inventory List. PM Chanting.

BFAST: 51g/16g. LUNCH: 45g/34g. DINNER:45-60/30. EXERS: walking, stretches, squats, 100 mini-sits, chores.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s