Thurs AM/PM Report 020515 Day 406a/406b: Great day playing catch up with a long-time Buddhist friend. Writing, scheduling. Getting used to CPAP.
HUGS: 20. Light Therapy: 30 mins. STEPS: 1000+. MILES: .5+. EXER HRS: 30 mins. SLEEP/REST:7-8 hours.
Gratitude List. AM Chanting. Morning Routine. Inventory List. PM Chanting.
BFAST: 51g/16g. LUNCH: 45g/34g. DINNER:45-60/30. EXERS: walking, stretches, squats, 100 mini-sits, chores.