Thurs AM/PM Report 020515 Day 406a/406b

Thurs AM/PM Report 020515 Day 406a/406b: Great day playing catch up with a long-time Buddhist friend. Writing, scheduling. Getting used to CPAP.

HUGS: 20. Light Therapy: 30 mins. STEPS: 1000+. MILES: .5+. EXER HRS: 30  mins. SLEEP/REST:7-8 hours.

Gratitude List. AM Chanting. Morning Routine. Inventory List. PM Chanting.

BFAST: 51g/16g. LUNCH: 45g/34g. DINNER:45-60/30. EXERS: walking, stretches, squats, 100 mini-sits, chores.


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