Tues AM/PM Report 021015 Days 411a/411b: HUGS: 20. Light Therapy: 30-45 mins. STEPS: 800-1000+. MILES: .4-.5. EH: 45 mins. S/R: 8.0-10.75+ hours.
Creating beauty out of darkness inspiring others. Still adapting to CPAP machine. Branding, updates, etc. Stoked about tomorrow’s Choosing Happiness Book Launch has a Happiness Crusader—more info to come Wed. Being Positive.
Gratitude List. AM Chanting. Morning Routine. Energy Work. Inventory List. PM Chanting.
BFAST: 47g/14.5g. LUNCH:” 61g/31g. SNACK: 38g/14g. DINNER: 47g/38g. SNACK: 15g+/7g+. EXERS: Stretches, squats, 100 mini-sits, chores and other exercises.