Thurs AM /PM Report 021215 Day 413a/413b

Thurs AM /PM Report 021215 Day 413a/413b: Another thrilling and thriving Thursday spreading happiness and positivity whether there is darkness.

HUGS:25. Light Therapy: 45 minutes. STEPS: 1000. MILES: .5. EH: 30 minuts. S/R: 7.5-8.5 hours + 2.75-3.5 hours. SELF-CARE: Long hot bath with jasmine bath salts.

Gratitude List. AM Chanting. Morning routine. Energy work. Inventory List. PM Chanting.

BFAST: 45g/7.5g. LUNCH: 45g/24g/ SNACK: 9g/0g. DINNER: 52g+/30g. EXERS: 100 mini-sits, stairs 2x, stretches, squats, chores and other exercises.


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