Wed AM/PM Report 021115 Day 412a/412b

Wed AM/PM Report 021115 Day 412a/412b: Had a tremendously amazing  day being a Happiness Crusader & Blogger for Publisher Linda Joy and 27 amazing women sharing their inspiration on #ChoosingHappiness. I am honored to be apart of such an incredible project.

The book has broken many best seller feats–overnight the book hit the TOP 100 BESTSELLER list (the one that is VERY hard to even make) — #81 of ALLLLL the millions of books on Amazon—from #4 Hot New Release in Canada to #2– from #14 BESTSELLER in HAPPINESS to #10 in Canada and from #11 to #10 BESTSELLER in Self-Help  beating out Tony Robbins at #8 and Oprah’s girl  Brene Brown at  #9 .

HUGS: 25+. Light Therapy: 2 hours 50 minutes. STEPS: 2000+.  MILES:1.0+. EH: 1.0 hours. S/R: 6.25-9.75 hours.

Gratitude List. AM Chanting. Morning routine. Energy work. Inventory List. PM Chanting.

Still getting adjusted to CPAP …progress not perfection..grateful.

BFAST:  45+/10. SNACK: 31g/8g. LUNCH: 45g/23g. SNACK: 15g/7g. DINNER: 78g/24g. SNACK: 15g+/7g+. EXERS: 100 mini-sits, stretches, squats, st 2x, sw 2x, incline 2x, errands, walking, chores,groc, other exercises.

 

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