Fri PM Report 021315 Day 414b

Fri PM Report 021315 Day 414b: Great day! Accomplished tons of work—writing, scheduling, planning, admin work, and of course…spreading happiness along the way. Nice to see things coming together and flowing with the rhythm of the Universe.

HUGS: 25 total ( all day).  No extra Light Therapy from this morning. STEPS: 3000. MILES: 1.5. EH: 1.5 hours. S/R: CPAP/other: 8.25-10.25hours. SELF CARE: taking charge, speaking up, being responsible, personal “me” time.

Inventory List. PM Chanting.

SNACK: 15g/7g. LUNCH: 65g/20g. DINNER: 45g/30g. EXERS: 100 mini-sits, stretches, squats, lots of walking, chores, errands, stairs/incline ( steep) 2x, st, 6x, sw 6x and other exers.


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