Sat AM Report 021415 Day 415a Happy Valentine’s Day!

Sat AM Report 021415 Day 415a Happy Valentine’s Day! : Wishing everyone a very special Valentine’s Day—don’t forget to love yourself and celebrate you besides sharing the day with those who are most special to you~

Hugs/Self Care: 12 (AM). Light Therapy: 35 minutes.

Gratitude List. AM Chanting. Morning routine. Energy work.

BFAST: 45g/14g. EXERS:  stretches, squats, stairs 2x, chores etc. More on day, meals, exercises in PM Report.

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