Sat PM Report 021415 Day 415b Happy Valentine’s Day!

Sat PM Report 021415 Day 415b Happy Valentine’s Day!

Brisk and blustery day on the IU campus. Supported Intro meeting. Got good orderly direction (meeting). Relaxed. Some work earlier in the day. On the weekends, I try not to be online much  doing general blogging and work unless necessary.

 

HUGS: (total): 22. Light therapy: no additional from AM Report.  STEPS: 2000. MILES: 1.0. EH: 1.5 hours. SC: mtgs ( Intro/AA), long hot bath, hugs , less computer time, etc.  S/R ( all): 8.0-13.0 hours.

Inventory List. PM Chanting.

LUNCH: 107/46. SNACK: 15/7. DINNER: 60/30. EXERS: stretches, squats, chores, stairs, walking–campus/other, st 6x, sw 6x, incline 2x, 100 mini-sits, and other exercises.

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