Sun AM/PM Report 021515 Days 415a/415b

Sun AM/PM Report 021515 Days 415a/415b: Great district meeting for women’s month.

HUGS: 12+. Light Therapy: 30 mins-1 hour. STEPS: 800-1000. MILES: .4-.5. EH: 1.0-1.5. S/R (  all): 10.5-11.5 hours.  Self-Care: district meeting, errands, rest.

Gratitude List. AM Chanting. Morning routine. Energy work. PM Chanting. Inventory List.

BFAST: 45/14. LUNCH: 82/40. SNACK: 107/19. DINNER: 69/29. EXERS: stairs 2x, st 12x, sw 12x, inclines 2x, walking, errands, chores, groc, 100 mini-sits, and other exercises.

 

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