Sun AM/PM Report 022215 Day 423a/423b

Sun AM/PM Report 022215 Day 423a/423b: HUGS: 20. Light Therapy:  30 minutes. EH: 45 mins. SC: rest, work, chores, c/s, fun, etc.  E/R: 9-11 hours.

Gratitude List. AM Chanting. Morning routine. Energy work. Inventory List. PM Chanting.

BFAST: 43/13. LUNCH: 45-60/30.  SNACK: 0/0 freebies DINNER: 49/33. SNACK: 15+/7+. EXERS: stretches, squats, cores, c/s. 100 mini-sits, arms, leg lifts, and other exercises.

 

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