Tues PM Report 022415 Day 425b: A very productive day full of admin, scheduling, client work, writing, errands and of course “Me” time/self-care, marketing, connecting etc. Stayed on course the couple of times life’s distractions appeared. Spreading positivity and happiness…helping others KIMF.
HUGS: 15-20. Light Therapy: 1.0. STEPS: 2500+. MILES: 1.25+. EH: 1.5-2.0. SC: “me” time/being still, outdoors, exercise etc. S/R: 6-7.0 hours.
LUNCH: 53/25. DINNER: 124/39. EXERS: stretches, squats, legs, arms, back, st, 4x, sw 4x and other exercises.