Tues PM Report 022415 Day 425b

Tues PM Report 022415 Day 425b: A very productive day full of admin,  scheduling, client work, writing, errands and of course “Me” time/self-care, marketing, connecting etc. Stayed on course the couple of times life’s distractions appeared. Spreading positivity and happiness…helping others KIMF.

HUGS: 15-20. Light Therapy: 1.0. STEPS: 2500+. MILES: 1.25+.  EH: 1.5-2.0. SC: “me” time/being still, outdoors, exercise etc.  S/R: 6-7.0 hours.

LUNCH: 53/25. DINNER: 124/39. EXERS: stretches, squats, legs, arms, back, st, 4x, sw 4x and other exercises.

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