Fri PM Report 022715 Day 428b

Fri PM Report 022715 Day 428b: Productive day—creating, writing, networking, client work, self-care.

HUGS: 30-35.  Light Therapy: 42 mins. EH: 1-1.5 hours.  STEPS: 800-1000. MILES: .4-.5. SC: hot bath, other “ME” time stuff. S/R: 10 hours 50 minutes.

Inventory List. PM Chanting. LUNCH: 47/24. SNACK: 13/9. DINNER: 45/24+. EXERS: Stretches, squats, stairs, walking, chores, legs, back, arms and other exercises.

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