Sat PM Report 022815 Day 428b

Sat PM Report 022815 Day 428b: Had  a great study meeting. Came home after errands, rested after doing some computer stuff and dinner. Nice chats with Buddhist and old School friends. relaxing evening.

PM Chanting. Inventory list. LUNCH: 45/30. DINNER: 52/30. SNACK: 15/7+. EXERS: stretches, stairs 2x, st 6x, sw 6x,25# bag of rock salt, other exercises.

HUGS: 20. Light Therapy: 30 minutes. EH: 1.0 hour. STEPS: 2000. MILES: 1.0+. SC: gosho, rest, etc. S/R: 7:15-8:15 hrs.


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