Mon PM Report 030215 Day 430b

Mon PM Report 030215 Day 430b: Very productive day on all fronts. Got lots accomplished personally and professionally. Lots of great things happening in the future.

Got a more than adequate credit for future food orders from a local delivery food service.  Starting in April, I will be paying $74 less a month on my rent with no increases for the 2015-2016 fiscal year.

HUGS: 30-45. Light T herapy: 36 mins. Exer Hrs. : 45 mins-1 hr.  STEPS: 2000. MILES: 1.0. SC: walking/outdoors, “Me” time, career opptys etc. S/R: 7-7.5 hours. Inventory List. PM Chanting.

BFAST: 53/22. LUNCH: 76/68 ( gc wraps and c salad  w/fruit). DINNER: 45-60/20-30. EXERS: walking, errands, chores, st 2x ( Sun 6x), sw 2x (Sun 6x), other exercises.


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