Sat PM Report 030715 Day 435b

Sat PM Report 030715 Day 435b: Had a splendid day…enjoyed the weather…leader’s mtg -great success! Rested and got good orderly direction from my couch/love seat…writing…relaxing evening.

HUGS:25-30.  Light Therapy: 30 mins. EHrs: 30-45 mins. STEPS: 1800-2000. MILES: .9-1.0. SC: outdoors, walking, “Me” time/nap. S/R: 7-7:25 hours.

PM Chanting. Inventory list. BFAST: 45/45-54. SNACK: 25/7. LUNCH: 100/32. SNACK: 15/7. DINNER: 45-60/26. EXERS: stretches,  squats, st 4x, sw 4x, steps 2x , legs, arms etc.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s