Sat PM Report 030715 Day 435b

Sat PM Report 030715 Day 435b: Had a splendid day…enjoyed the weather…leader’s mtg -great success! Rested and got good orderly direction from my couch/love seat…writing…relaxing evening.

HUGS:25-30.  Light Therapy: 30 mins. EHrs: 30-45 mins. STEPS: 1800-2000. MILES: .9-1.0. SC: outdoors, walking, “Me” time/nap. S/R: 7-7:25 hours.

PM Chanting. Inventory list. BFAST: 45/45-54. SNACK: 25/7. LUNCH: 100/32. SNACK: 15/7. DINNER: 45-60/26. EXERS: stretches,  squats, st 4x, sw 4x, steps 2x , legs, arms etc.


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