Wed PM Report 031115 Day 439b

Wed PM Report 031115 Day 439b: Awesome day both personally and professionally–61+degrees, got lots of writing and other work done. Nice getting out for a bit.

HUGS: 22. Light Therapy: 30 minutes. EHrs: 45 minutes-1 hour. STEPS: 2000. MILES: 1.0. SC: Enjoyed the sunshine, errands, “Me” time, etc. S/R: 6 hours 4o minutes.

Inventory List. PM Chanting. LUNCH: 45/21. SNACK: 19+/3_. DINNER: 68/21.5.  EXERS: Chores, trash, stretches, squats, inclines 2x. st 2x, sw 2x, groc, arms, legs, walking and other exercises.


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