Fri PM Report 031315 Day 441b

Fri PM  Report 031315 Day 441b: Another fantabulous ( fantastic + fabulous) day being in sync, focused, spreading happiness and good cheer via word, thought, deed and keyboard ;).


HUGS 20-30. Light therapy: 30 mins.,  Exer Hrs: 30 mins. STEPS: 1000+. MILES: .5+.  SC: “Me” time, exercise etc. S/R: 8-10 hours.

LUNCH: 62/43. DINNER: 46/28. SNACK2; 23/6.5. EXERS: walking, stretches, squats, arms, legs etc and other exercises.


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