Sun PM Report 031515 Day 446b

Sun PM Report 031515 Day 446b: Sunshine, lots of de-cluttering, chatting with a dear friend, rest etc. Had a Simply Splendid Sunday!

SLEEP/OTHER: ( combined): 11-12.5 hours ( from exercise/de-cluttering). HUGS: 15-25. Light Therapy: 30 minutes. Exer Hours: 1.0+ hours. STEPS: 1000+. MILES: .5. Self-Care: Chanting, de-cluttering, sleep/rest, hot bath w/bath salts, some outdoors.

Inventory list, PM Chanting. LUNCH: 48-50/26.5-30. DINNER: 45-60/30. EXERS: 100 mini-sits, more stretches/gen squats, st 2x/sw 2x, de-cluttering, other exercises, etc.


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