Tues AM/PM Report 031715 Day 448a/448b

Tues AM/PM Report 031715 Day 448a/448b:  Hope everyone had a Terrific Tuesday and St. Patty’s Day!

Spread goodwill and happiness to all and inspiring others to do the same! Client work, member and recovery care, writing, blogging, networking, and more…

SLEEP ( overnight w/CPAP): 6-7+ hrs. OTHER S/R: 202.5. STEPS: 1965. MILES: .98. Exer HRS: 45 mins. Self-Care: chanting/daily routine, outdoors, “Me” time, got good orderly direction at a meeting.  HUGS: 20. Light Therapy: 36 Minutes.

AM Chanting, Gratitude List, Morning Routine, Energy work, chores, Inventory List, PM Chanting. BFAST: 45/13. SNACK: 36/4. LUNCH: 104/38. DINNER: 45/30. EXERS: stretches, gen squats, 100 mini-sits, chores, inclines 2x, st 6x/sw 6x, walking and other exercises.

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