Wed PM Report 031815 Day 449b: Took a break after doing some work and treated myself to a movie (“The Second Best Exotic Marigold Hotel”) and a Kiddie Pack ( kiddie size popcorn/drink/gummy bears in a cute box), errands, lite dinner and relaxing evening. Love Spontaneity and being in the moment! ❤ 🙂
HUGS 20. LIGHT THERAPY 33 MINS. EXER HRS: 1-1.5 HOURS. SELF-CARE: MOVE, “ME” TIME, ERRANDS,OUTDOORS. STEPS 2500. MILES 1.25. SLEEP 7-8 HOURS (overnight)/OTHER 1.5.
INVENTORY LIST. PM CHANTING. SNACK: 15+/4-7. LUNCH 62/30. DINNER:45/29. EXERCISES: STRETCHES, GEN. SQUATS, CHORES, ST 4X/SW 4X/INCLINES 2X. ARMS, LEGS, BACK AND OTHER EXERCISES.