FRI AM/PM REPORT 032015

FRI AM/PM REPORT 032015: 450 days food/exer journaling. 1548 days AMG-PMG/Chanting. 2410 days CMG/5EG.

Fantabulous Friday…totally stoked about how wonderfully the pieces are falling in place and things are coming together. Forming lasting bonds. Spreading positivity and happiness abounds. Maintaining a high vibration.

HUGS: 20. LT: 30 mins. DEEP BREATHING. EH: 45 ins. SC: “Me” time, outdoors, CVA etc. STEPS 1000+. MILES .5+ SLEEP: 7.0. OTHER: 2.0.

AM Chanting. Gratitude list. Morning Routine. Energy/other work. Chores. Inventory List. PM Chanting. BFAST: 53/12.5. LUNCH: 44/25. SNACK: 15/3. SNACK: 17/0. DINNER: 45/20. SNACK: 30/0. EXERS: 100 mini-sits, stretches, gen squats, 100 mini-sits, chores, de-cluttering, walking, errands, st 2x, sw, 4x and other exercise.

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