Sun PM Report 032215

Sun PM Report 032215: Wonderful day! Enjoyable study meeting.

HUGS: 17-20. Light therapy 30 mins. Exer Hrs: 2.0+ hours. Steps: 3000+. MILES: 1.5+.. Self-Care: ( besides AM): de-cluttering   ( 4 bags). cleaning, outdoors. SLEEP: 6.25-7.0 hours. OTher 1-1.5+ hours.

PM Chanting. Inventory List.  SNACK: 36/17. LUNCH. 99/26. DINNER: 81/22.EXERS: stretches, squats, stairs 2x, st 4x, sw 4x, walking, cleaning, lifting, 100 mini-sits and other exercises.


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