Sat PM Report 032115

Sat PM Report 032115: Enjoyed the outdoors and sunshine, when not working, doing member care, de-cluttering, self-care and more…

HUGS: 17-20. Light Therapy: 36 minutes.  Exer Hrs: 1 hr.  Self-Care: outdoors, chanting, de-cluttering, cleaning, reading, rest.  STEPS: 3250. MILES: 1.63. SLEEP: 7 hours. Oteher 2-2.5 hours.

Inventory  List. PM Chanting. LUNCH: 45+/29. SNACK: 103/28. SNACK: 70-/15. DINNER: 67/28. EXERS: more stretches, squats, pKbells, yoga stretches, leg lifts, leg presses, pelvic/back and other exercises, chores, de-cluttering, cleaning.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s