Wed AM/PM Report 032515

Wed AM/PM Report 032515: Had a warm, whimsical, winning Wednesday writing, chatting with colleagues, member care, helping my local Buddhist community grow.

HUGS 15-18. Light Therapy 30 minis. Exer Hrs: 1-2.0 hours. Self-Care: hot bath, body roller, exercise etc. STEPS: 2800. MILES: 1.4. Sleep: 6/8-9 hours. Other: ????.5-1.5.

Gratitude List, AM Chanting, Morning routine/Energy Work/Deep Breathing etc. Chores. Inventory List. PM Chanting.

BFAST: 47/9. LUNCH: 45/30. Snack: 17/3. DINNER: 45-60/30.  SNACK 20-30/3-5. EXERS: Stretches, gen squats, 100 mini-sits, leg lifts,  st 8x, sw , 8x chores,  stairs 4x,  arms, leg, back, walking, other exercises.

oops 😉 Days 456 health journaling. Day 1552 AM /PM Chanting. Day 2415 CMG/5eg.


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