Mon AM/PM Report 033015

Mon AM/PM Report 033015: Had a magnificent Spring Monday!Making more VFA connections and living my TRUTH. Changing environment. Taking charge of health, de-cluttered my personal email ( major accomplishment)…KIMF with writing and  coaching work.

HUGS: 20+. Light Therapy: 36 mins,.  Exer HRS: .45-1.0. Self-care: outdoors, errands, sunshine, VFA, rest etc. STEPS: 3300. MILES 1.65. SLEEP: 4.5-5.5. OTHER .5.

Gratitude List. AM Chanting. Morning routine. Energy work/deep breathing.  Inventory list. PM Chanting.  BFAST: 44/6. LUNCH: 45-60/30.  SNACK 260/8. SNACK 105/14. DINNER: none. EXERS: stairs 2x, 100 mini-sits, chores, errands, walking, inclines 2x, st 4x , sw 4x, groc/arms, legs and other exercises.


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