Thurs AM/PM Report 040215

Thurs AM/PM Report 040215: I hope everyone was thankful for a thrilling and thriving Thursday!

Productive day writing, spreading happiness to all. And good holiday cheer to family. Health reading.

Day 465 health journaling. Day 1560 consecutive days of AM/PM Chanting. Day 2424 consecutive days of reading CMG/5eg.

HUGS 19-20. Light Therapy 30 mins. EH 45 mins. SC more apt upgrades,  rest, bath ( new furnace, AC, thermostat and vents were cleaned), reading, body roller. STEPS 2900. MILES 1.45. SLEEP 6-6/5 hours. Other 3-3.5 hours.

Gratitude list. AM Chanting. Morning routine/etc. Chores. Inventory list. PM Chanting. BFAST: 37/12. SNACK 15/1. LUNCH 45-60/30. DINNER 45-60/30-36.5. EXERS: stretches, squats, stairs 4x, 100 mini-sits, leg lifts, leg press, back, other exercises, moved furniture.


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