Tues AM/PM Report 033115

Tues AM/PM Report 033115: Hoping all had terrific Tuesday! Loving the Spring Weather!

Lots to TOOT my horn about: lost 31.5 more inches for a 34-month total of 842.5 inches–still have a ways to go…am KIMF.

Getting CPAP issues resolved . Can feel the BIG personal energy shift. Very calm and accepting in situations. Admin, writing scheduling etc.

Day 463  health journaling. Day 1558 AM/PM consecutive chanting. Day 2422 consecutive reading of  CMG /5eg.

HUGS: 17-20. Light Therapy: 30 mins. EH 45 mins.  STEPS 1800 MILES .9 SLEEP 5-6.5 hours. Other  1.5-2.5 hours. SC treat self to a nice semi-healthy lunch, exercise, outdoors etc.

BFAST: 45/12. LUNCH: 45/30. SNACK 15=/7. DINNER 45-60/30. SNACK 25/7. EXERS: stretches, 100 mini-sits, walking, leg lifts, 300 leg press, 100 pelvioc/ab/back, chores and other exercises.

Gratitude List. AM Chanting. Morning routine. Energy work/deep breathing. Inventory List. PM Chanting.


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