Tues AM/PM Report 033115: Hoping all had terrific Tuesday! Loving the Spring Weather!
Lots to TOOT my horn about: lost 31.5 more inches for a 34-month total of 842.5 inches–still have a ways to go…am KIMF.
Getting CPAP issues resolved . Can feel the BIG personal energy shift. Very calm and accepting in situations. Admin, writing scheduling etc.
Day 463 health journaling. Day 1558 AM/PM consecutive chanting. Day 2422 consecutive reading of CMG /5eg.
HUGS: 17-20. Light Therapy: 30 mins. EH 45 mins. STEPS 1800 MILES .9 SLEEP 5-6.5 hours. Other 1.5-2.5 hours. SC treat self to a nice semi-healthy lunch, exercise, outdoors etc.
BFAST: 45/12. LUNCH: 45/30. SNACK 15=/7. DINNER 45-60/30. SNACK 25/7. EXERS: stretches, 100 mini-sits, walking, leg lifts, 300 leg press, 100 pelvioc/ab/back, chores and other exercises.
Gratitude List. AM Chanting. Morning routine. Energy work/deep breathing. Inventory List. PM Chanting.