Wed AM/PM Report 040115

Wed AM/PM Report 040115: Enjoyed the 70 degree temps for a winning Wednesday!

Had some “ME” time driving about with the windows down marveling at the Spring day. Progress on the CPAP front. Adjustments are working well. Stoked about the new sink installed in my downstairs bath with cabinet (WAHOO!)–no more calling complex maintenance to come and caulk sink. KIMF on all fronts…still in high life condition.

Day 464 health journaling. Day 1559 consecutive AM/PM Chanting. Day 2423 consecutive CMG/5eg.

HUGS 20+. Light Therapy 30 mins. EH 45 mins. SC errands, outdoors, “Me” time etc. STEPS 2300. MILES 1.15. SLEEP 6-7 hours. Other .5-1.0.

Gratitude list. AM Chanting. Morning routine. Chores. Inventory list. PM Chanting. BFAST: 37/12. LUNCH: 62/83 ???.  SNACK 37/12. SNACK 84/31. DINNER 134/49. EXERS: stretches, squats, 100 mini-sits, chores, walking, chores, errands, cleaning, moving furniture, st 2x, sw 2x, legs,a rems, stairs 2x  and other exercises  etc.

 

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