Sat AM/PM Report 040415

Sat AM/PM Report 040415: Serene Salutations to all! Spent a relaxing day at home, ran errands, some writing and planning for week ahead. Not online much.

Day 467 health journaling. Day 1562 AM /PM Chanting. Day 2426 CMG/5eg.

HUGS 25= LT 30 mins EH 45 mins-1 hr. STEPS 1800. MILES .9. SLEEP 7.25-8.0 hours. Other 3.5-5 hrs (body playing catch up). SC  rest, outdoors, hot bath,. body roller, etc.

Gratitude List. AM Chanting. Inventory list. PM Chanting. Morning routine. Chores.

BFAST: 45/14. SNACK: 28/18. LUNCH 84/30. DINNER 46.5/26. EXERS: 100 mini-sits, stretches, squats,  walking, errands, grocery, lkegs, arms, back, waist, other exercises.  stairs, 2x, st 10x, sw 10x.


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