Tues AM/PM Report 040715

Tues AM/PM Report 040715:  Hope everyone had lots to toot about on TOOT UR HORN TUESDAY!

Writing, creating, planning, scheduling, client care, member care, self care, errands etc.

Day 470 health journaling. Day 1566 AM/PM Chanting. Day 2430 CMG/5eg.

HUGS 20. EH: 45 mins-1.5 hrs. SC errands, exercise, rest. STEPS 1200.  MILES.6. SLEEP 5.5 hours. OTHER 3.5-4,25 hours.

Gratitude list. AM Chanting. Morning routine ( ew, affs, db etc). Chores. Inventory list. PM Chanting.

BFAST 45/14. LUNCH 45/24-28.  SNACK 34/9. DINNER 45/38. SNACK 19+/3. SNACK 21/6.5. EXERS: 100 mini-sits.  Stretches, squats, walking, errands/groc etc., arms,  back, waist, hips, leg lifts,  leg press, st 6x, sw 4x, incline 2x. Other exercises.

 

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