Wed AM/PM Report 040815

Wed AM/PM Report 040815: I hope everyone had wonderfully winning Wednesday!

Day 471  health journaling. Day 1567 AM/PM Chanting. Day 2430 CMG/5eg.

Writing, research, planning, creating, letting go and more…

HUGS: 25-30. Light Therapy: 30 mins. EH: 45 mins. SLEEP 8-8./75 hours. OTHER: 2 .0 hours.  STEPS 1000. MILES .5 Self-Care: lunch with friends, reading, ME time etc.

Gratitude List. AM Chanting. Morning routine ( deep breathing, energy work, affirmations etc). Chores. Inventory list. PM Chanting. BFAST: 45/11. LUNCH: 45-60/30+. SNACK: 19+/1. SNACK 15/7. DINNER: 45/36.  EXERS: 100 mini-sits, stretches, squats, walking, laundry, chores, arms, legs, back, waist, hips, st 2x, sw 2x and other exercises.


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