Wed AM/PM Report 040815: I hope everyone had wonderfully winning Wednesday!
Day 471 health journaling. Day 1567 AM/PM Chanting. Day 2430 CMG/5eg.
Writing, research, planning, creating, letting go and more…
HUGS: 25-30. Light Therapy: 30 mins. EH: 45 mins. SLEEP 8-8./75 hours. OTHER: 2 .0 hours. STEPS 1000. MILES .5 Self-Care: lunch with friends, reading, ME time etc.
Gratitude List. AM Chanting. Morning routine ( deep breathing, energy work, affirmations etc). Chores. Inventory list. PM Chanting. BFAST: 45/11. LUNCH: 45-60/30+. SNACK: 19+/1. SNACK 15/7. DINNER: 45/36. EXERS: 100 mini-sits, stretches, squats, walking, laundry, chores, arms, legs, back, waist, hips, st 2x, sw 2x and other exercises.