Thurs AM/PM Report 040915

Thurs AM/PM Report 040915: Thrilling Thoughts to you all this Thriving Thursday! I hope you all created some thunder!

Writing, research, client work, networking, dialoguing…

Day 472 health journaling. Day 1568 AM/PM Chanting. Day 2431 CMG/5eg.

HUGS 40. LT: 30 mins. EH 30-45 mins.STEPS 1000-1200. MILES .5-.6 LSEEP 6.0 hours. OTHER .5-1.5 ???? SC Me time, times w/friends, etc.

Gratitude list. AM Chanting. Morning routine ( db, affs, ew, etc). Inventory list. PM Chanting.

BFAST: 45/24. LUNCH 54/28.  SNACK 16/11. DINNER 47/30. SNACK 16/11. EXERS:  100 mini-sits, stretches, chores, st 2x, sw 2x, leg lifts, leg press, back , other exercises, walking.

 

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