Thurs AM/PM Report 041615

Thurs AM/PM Report 041615: Thursday was thriving…lots of self care for the effects of this week’s continual energy shift.   Increased chanting, light therapy, got more rest, grounding in yard exercise. KIMFd ( kept it moving forward on all fronts) very productive personally and professionally, even if  baby steps in some places. Lots of writing from within etc.

Day 479 health journaling.  Day 1575 AM/PM Chanting. Day 2438 CMG /5eg.

Hugs 25-28.  Light Therapy: 2 hours 10 minutes. Grounding in yard 5 minutes. EH 1.0 STEPS 1788 . MILES.89 SLEEP 7-9 hrs. OTHER 1.5-2.0 hours. SC:yard, outdoors, rest, writing etc.

Gratitude list. AM Chanting. Morning routine. Chores. Inventory list. PM Chanting. BFAST 24-28/6.5-10. LUNCH 60/30. SNACK 15/6.  SNACK 24/6.5.  DINNER 45/24. SNACK 10/1. EXERS: 100 mini-sits, walking, arms, legs, back, etc. incline 2x, st 4x, sw 4x and other exercise.

 

 

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