Fri AM/PM Report 041715

Fri AM/PM Report 041715: Fabulous Friday writing, reading, moving lots of energy, and other work, outdoors, etc.

Day 480 health journaling. Day 1576 AM/PM Chanting. Day 2439 CMG/5eg.

HUGS: 25-28. Light Therapy 30 minutes. Exer Hrs 1.5 hours. STEPS 2800. MILES 1.4 miles.  SLEEP 8.0+ hours. OTHER 1-2 hours. SC reading, writing,  outdoors, rest, other “ME” time.

Gratitude List. AM Chanting. Morning routine. Inventory list. PM Chanting.BFAST 48.5/13. LUNCH 45/30. SNACK 19/12. DINNER 45/30. SNACK 24-29/12. EXERS: stretches, squats, 100 mini-sits, chores, walking and other exercises.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s