Sat AM/PM Report 041815

Sat AM/PM Report 041815: Sunny Saturday Spring Salutations!

Day 481 health journaling. Day 1577 AM/PM Chanting. Day 2440 CMG/5eg.

Some posting and other writing/work, outdoors, great phone chat with a friend, chores–got laundry done WAHOO, rest, member care etc. Not online as much during the regular week.

HUGS 25+.   EH 30-45 mins. STEPS 1500-1800. MILES: .754-.9. SLEEP 5.5 hours. OTHER 3-4 hours.  SC: exercise, rest and other “ME” time, etc.

Gratitude list. AM Chanting. Inventory list. PM Chanting. Morning routine.

BFAST: 45/14.  LUNCH 45/26-30. SNACK 23/3. SNACK 19/12. DINNER 52/29. SNACK 19/7.  Get back to one  snack unless freebies. EXERS:stretches, squats, trash, laundry, walking, outdoors, st 4x, sw 4x and other exercises.

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