Sat AM/PM Report 041815: Sunny Saturday Spring Salutations!
Day 481 health journaling. Day 1577 AM/PM Chanting. Day 2440 CMG/5eg.
Some posting and other writing/work, outdoors, great phone chat with a friend, chores–got laundry done WAHOO, rest, member care etc. Not online as much during the regular week.
HUGS 25+. EH 30-45 mins. STEPS 1500-1800. MILES: .754-.9. SLEEP 5.5 hours. OTHER 3-4 hours. SC: exercise, rest and other “ME” time, etc.
Gratitude list. AM Chanting. Inventory list. PM Chanting. Morning routine.
BFAST: 45/14. LUNCH 45/26-30. SNACK 23/3. SNACK 19/12. DINNER 52/29. SNACK 19/7. Get back to one snack unless freebies. EXERS:stretches, squats, trash, laundry, walking, outdoors, st 4x, sw 4x and other exercises.