Mon AM/PM Report 042015

Mon AM/PM Report 042015: Creating my own merriment and sunshine today! Very productive day on all fronts. Lots of writing, letting go of what no longer suits me for my highest good, reading, creating, planning, scheduling, KIMF, etc.

Day 483 health journaling. Day 1579 AM/PM Chanting.  Day 2342 CMG/5eg.

HUGS 25-30. Light Therapy 30 mins. EH 45 mins-1.5 hours  SLEEP: 7-8 hours. OTHER 1.5 hours. SC: gratitude list, AM/PM chanting, inventory list, deep breathing, energy work,  affirmations, fun time, me time , VFA,  exercise, walking, rest etc.

BFAST: 42.5-45.5/9-11.5.  LUNCH: 25-28/25-30. SNACK: 25-28/9-12. DINNER 45/22. EXERS: stretches, squats, 100 mini-sits, walking , other exercises, stairs 2x, st/sw 8x x2, incline 2x.

 

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