Sun AM/PM Report 041915

Sun AM/PM Report 041915: Enjoyed the rain while out and about. Great Buddhist discussion meeting–11 folks with 2 guests. The afternoon was relaxing and refreshing.

Day 482 health journaling. Day 1578 AM/PM Chanting. Day 2341 CMG/5eg.

HUGS: 25-30. LT 30 mins. EH 45  mins-1 hr. SLEEP: 5-5.5 0 hours. OTHER 3-4.5 hours ( energy shift). STEPS 1500. MILES.75.  SC fun time, me time, gratitude list, AM/PM chanting, affirmations, energy work, deep breathing, inventory list, district mtg, rest, etc.

BFAST 43/26.5. SNACK 23-32/6-8.  LUNCH 46.5+/14.5. DINNER: 45/30. EXERS: stretches, squats, 100 mini-sits, chores, other exercises. Stairs 4x. ST/SW 4x x2.

 

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