Thurs AM/PM Report 042315

Thurs AM/PM Report 042315: Feeling better…got lots of stuff/work done…rest.

Day 486 health journal. Day 1582 AM/PM Chanting. Day 2345 CMG/5eg.

HUGS 20-25. LT 30 mins. EH 20-30 mins. STEPS 800-1200. MILES .4-.6. SLEEP: 6-8 hours. OTHER: 1.5-2 hours. SC: reading, rest, etc. Gratitude list, AM/PM chanting. Morning routine. Inventory list.

BFAST 45/14. LUNCH 45/20-30. DINNER 45/34.5.  SNACK 15+/7+. EXERS: 100 mini sits???. other exers, walking, stretches, chores, squats.

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