Wed AM/PM Report 042215

Wed AM/PM Report 042215: Basic posting, reading, research, errands, rest ( felt under the weather–achy, low grade fever, tired). Chanted from home.

Day 485 health journal.  Day 1581 AM/PM Chanting. Day 2344 CMG/53g. Day 10 FFC.

HUGS 25-30. LT: 30 mins. EH 30-45 mins.  STEPS 800-1200. MILES .4-.6. SLEEP  6-7 hours. OTHER 2.5-4.5. Other SC: rest etc. Gratitude list. AM/PM Chanting. Inventory list. Morning routine.

BFAST 45/12. LUNCH 45/30+.  DINNER 45-60/30. SNACK 15+/10+ EXERS: stretches, squats, 100 mini-sits???, other exercises, walking, st 10x, sw 10x.


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